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Mindfulness Mastery - Awaken to Steps Forward

Mindfulness Mastery - Awaken: Your 3-Month Journey to Self-Discovery and Growth

 

Are you standing at a crossroads, yearning for direction?

Feeling stuck, unsure of your passion, or lacking the confidence to move forward?

 

The Awaken program is your compass, guiding you from uncertainty to clarity and purpose.

In this transformative 3-month coaching experience, you'll:

Ignite Your Present:
• Gain profound self-awareness
• Identify limiting beliefs and patterns
• Understand your unique strengths and values

 

Envision Your Future:
• Craft a compelling vision for your life
• Set inspiring, achievable goals
• Ignite your passion and motivation

 

Chart Your Course:
• Develop a personalized action plan
• Learn powerful mindfulness techniques
• Build resilience using The Resilience Framework


Embrace Growth:
• Cultivate accountability and commitment
• Celebrate progress and overcome obstacles
• Develop habits for continued success
 

Through personalized coaching, you'll move beyond where you've been and focus on where you're going.
The Awaken program is not about a fixed timeline, however, about your unique journey.
We'll adapt our approach to ensure you're consistently progressing towards your goals.

 

Key Outcomes:

Are you ready to awaken your potential and step into a more fulfilling life?
Trust your intuition.
If you feel a spark of excitement, it's time to embark on this transformative journey.

 

Take the first step towards the life you envision.

 

Join Mindfulness Mastery - Awaken, and let's unlock your true potential together.

A Workbook To Guide You  

This workbook is laid out for the you to work at weekly, pending what is happening in your personal growth, so this will be the guide to follow through with. 
Lots of content to challenge you and prompts for questions to ask different and wise questions that are to lead you forward.  The aim is to guide you to stretch so you can achieve more. !!
This workbook will be shared with you once your are committed to the next steps.

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This package includes: 
   Prerequisite:  Dedication to self 
   Duration: 4 x 1 hr meetings
   (If enough for a group session
   then one a week) Pending 
 

Desire to Start 

Package 2

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This package involves: 
  • your life ladder where you are
  • willing to explore your dreams
  • plan your Goal
  • be willing to aim towards your future direction with purpose
  • being a ready to step up  
  • stand in your power
  • look to find your clarity and passion
  • Optional offer to participate in the Deep Dive  Cost of $367
     Prerequisite: Committed to do         the work and plan your goal
     Duration: 8 x1hr meetings. 
     Group sessions with                           participants.

Goal Achiever

Package 3
Package 4

Committed to Success

This package involves: 

    Prerequisite: Committment and      drive to move forward and grow. 

    Duration:  12 x 1 hr meetings              with 12 check-ins on your                    progress each week.  A group
    session with participants.

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This package involves:
     Prerequisite: None.
     Duration:  3 x 1 hour sessions
 

Pro Bono

Package 1

The first steps are Quantum Steps

P = Plan

Planning your goal is a key component of being able to achieve the Goal. During the first part of our steps, we look from where you are now, to where you want to be.  Prepare positive steps of what to do to get momentum towards that goal. The Planning you do now is the reward for achieving your goal.

Plan Goal Achieve =  P.G.A.

G = Goal

The goal here is to reach for the goal.  Always remember nothing is in your way when you are on your way towards that goal.  You must do something every day towards that goal.  You are responsible for all the steps, and setting your intentions daily will align for you every day till you see, feel, and know you are so close to your goal

A = Achieve

Daily Steps to Success
Envision your triumph at the summit of achievement. Your path there? Daily, purposeful action. Each small step builds your success staircase. Set clear intentions every morning, aligning your day with your dreams. Feel your goal drawing closer with each effort. Your achievement isn't just possible—it's inevitable. Ready to turn aspirations into accomplishments? Start today, one step at a time.

The first month of building 

 

'Know, Like & Trust'

The main purpose of this is to share and show you that you can move forward.  This period of time is to be open and honest with where you are right now and to gain an understanding of what you need to do to move forward.  To see a way forward to build and align in a direction to move you towards your goals.

 

Initially, we will look at where you are now and what you want to improve.

Your Journey of the

Heart of Your Soul

Begins with Mindfulness:

Awareness, Energy  & Focus

 

Ready to transform your dreams into reality? Join us for an exhilarating 12-week journey where we'll laser-focus on your goals and aspirations. Together, we'll cut through the fog of uncertainty, revealing a crystal clear path to your success. As your vision sharpens, watch in amazement as the steps to achieve it naturally unfold before you.

This isn't just goal-setting—it's goal-conquering.

Are you ready to unlock your potential and witness the power of clarity in action?

Let's make these 12 weeks the launch pad for your brightest future!

Coaching as you need...  

Whilst in these sessions you will be able to email me and chat in the group for more information the following also applies
 
 There are:-

All inclusive and more...

There is nothing to hold you back, maybe the belief of you can't do it, however, you haven't been shown the steps either so that aligns with not getting there.  Our sessions will aim for lots of steps to prompt you and complete the exercises before you move forward.  
Knowing there are many resources to draw on from my bank of information and this is available to you as we move through each session,  sometimes to empower you to be in control more steps forward, always remember the KEY.
 
"Knowledge Empowers You" 

Strategy, Guidance Personalised Plan of Action

Once we find where you are at and what you need to do then we look at steps to move you forward over the course of our time together.  
 
I'm here to support you as best I can so you stay focused with momentum and find that goal is within your reach.   
Let's  Go!!!!  

Are you ready to Commit?

 

What you get...

 

 

12 weekly 1:1 sessions

The aim is to look at all areas of life and find what is working and what is not.   A dive into ourselves to see what has worked before and what strengths we can take from this.  What has worked and showed us direction to move forward with, often we just think it is co-incidence, never to use that skill again.  It's time to really start to plan your life on a level that is doable for you.
We build on the skills from our understanding of where we are now and how this feels in this moment. Some areas of pain points will be discussed as to why you are where you are.  All steps are in the right direction.  Visioning our future is a key component of our end goal.  

Value Added as you grow

Lots of steps to prompt you and exercises to complete.  
Know yourself better; 
Know your skills from what worked before;
Know your sense of direction towards your future;
Conscious breathing understanding;
Know the directions of your dreams.
Have a sense of clarity of what your future holds for you with the power of visioning;
plus more... 

In your best steps forward its good to have a genuine desire to plan your life.

A Workbook To Guide You  

This workbook is laid out for the 12 weeks, pending what is happening in your personal growth, so this will be the guide to follow through with.  Lots of content to challenge you and prompts for questions to ask different and wise questions that are to lead you forward.  The aim is to guide you to stretch so you can achieve more. !!

Who is this for: -

 

Women who are facing thier biggest problem and feel -

 

The impact of what this problem has had on you...

 
 
  • Unclear how to break the cycle of any negative talk and a deep negative perspective
  • Going through life on autopilot and nothing changes
  • unable to live an authentic life to your satisfaction

Things I have tried and didn't worked

 
  • Unable to sort out what to do about this problem 
  • limited solutions, band-aid fixes problems keep arising
  • no good help is available from friends and family
  • unaware that the problem is part of a deeper problem

What have you tried to fix the problem?

 
  • deeply unhappy with life overall feeling disappointed
  • self-pity -  thinking everyone else's life is better than yours

What are you feeling when sorting this problem

 
  • Unable to sort out what to DO about this problem
  • Limited solutions, band-aid fixes problems keep arising
  • No good help is available from friends and family
  • Unaware that the problem is part of a deeper problem

So What if...

If everything was in alignment and  you were able to see a perfect life  you could be

 
 
  • living life on your terms - improved lifestyle
  • Not influenced by external people
  • new social circle
  • abundant relationship with partner and children
  • living authentically with true Spirit.
 
Then this program is for you, to start to see your life vision setting parameters and action steps to reach you ideal goals and dreams
feeling secure with your commitment towards what you desire create an implementation and stretch to reach your goal.

Moving forward feel into this flow

 
Most importantly, it is to be in the flow of their desires and steps towards reaching that destination.

Value Added as you grow

Lots of steps to prompt you and exercises to complete.  
Know yourself better 
Know your skills from what worked before;
Know your sense of direction towards your future;
Conscious breathing understanding;
know of the directions of your dreams.
have a sense of clarity of what your future holds for you with the power of visioning;
plus more 

In your best steps forward its good to have a genuine desire to plan your life

Who is this for...

Interested to be in the group == GO VIP!!

 When you are aiming to live a life of your highest dreams and desires, you do so with a capable outlook that anything you do is possible.  However, there is a part of you that is conditioned to limitations and this is what holds you back.  We are told to believe and you will achieve, (is a great attitude) and this is so true. When you are inspired to take steps in the right direction then anything you put your mind to is possible for you.  
 
When the decision is made and you are in alignment with that outcome of what you want to achieve, your soul lights up, things begin to happen in a magical way, you find your flow and even more things can happen to inspire you on this pathway.   Everything you need is already within you and what is needed is a little nudge to make adjustments along the way.  Your ready to take that Quantum leap of faith to do the thing that is calling you to do that "thing".
 
If anything in this message resonates with you, you may be a great match for where you are going and I would be delighted to have you join!  
 

K.E.Y. Knowledge Empowers You 

 

A Work to guide You  

This workbook is laid out for the 12 weeks, pending what is happening in your personal growth, so this will be the guide to follow through with.  Lots of content to challenge you and prompts for questions to ask different and wise questions that are to lead you forward.  the aim is to guide you to 
stretch so you can achieve more. !!

Month 6 onwards

 

Committed to Success  moving towards  'Master to Success Empowered'


This package is your best value package with included a 3 hour deep dive to find the essence of where you are in life as a good starting point.  From here we fine-tune all levels inclusive of 2 and 3 and bring them all together for you to bring your skills together and really plan your life forward.   It takes practice and commitment to stay on the path.  It takes a clear vision of what you want and be able to work towards.  Every day you do something towards that end goal. Sooner or later you will achieve it;  that is for sure.   This level will show you all depths of moving any blockages, however, you are responsible for your life so with massive action you can find your path and stick to it.  Learning is a key factor to your own personal expansion and personal development is what will take you there.  You will face challenges of a new kind maybe never thought of and you will experience your own ahhaa's from everything you commit to doing.

The term  “the world is your oyster” means that you can achieve anything you wish in life or go anywhere because you have the opportunity or ability to do so.   Let's do it!!

After 3 months on this pathway it is intended you will have discovered:


 Be truly committed to making adjustments and step In... to Step Up... to Step Out,  One step at a time.
 

 Plan the goal to move forward with steps to achieve your outcome.  

                  

What will your investment be?

 

Terms and Conditions apply payment plans available
 
Keys to The Vault
12  Weekly sessions 1:1 ($130 per session)  $ 1560   
12  Weekly Sprints  * 30 min sessions ($ 65 per session)  Remove blocks challenges, Procrastination $  780  
3 Monthly Group sessions  * 90Mins
($195 per session)     
Pending Numbers#
 $  585  
Bonus      
Recordings of each 1:1 (*12) ($175 per session) $2100  
Recordings of Group sessions *3 ($175 per session) $  525  
 
Life Time Access to the group Page  Questions answered needing a boost
 $ 997  
Workbook Starter
Workbook Guide Starter Kit
 $ 250  
 
 
Additional Guides Downloads and worksheets shared
 Gifted/Priceless  
  Total Value $6547  
 

Your price is      $    3997 

K.E.Y. Knowledge Empowers You 

A Work to guide You  

This workbook is laid out for the 12 weeks, pending what is happening in your personal growth, so this will be the guide to follow through with.  Lots of content to challenge you and prompts for questions to ask different and wise questions that are to lead you forward.  the aim is to guide you to 
stretch so you can achieve more. !!

Month 6 onwards

 

Committed to Success  moving towards  'Master to Success Empowered'


This package is your best value package with included a 3 hour deep dive to find the essence of where you are in life as a good starting point.  From here we fine-tune all levels inclusive of 2 and 3 and bring them all together for you to bring your skills together and really plan your life forward.   It takes practice and commitment to stay on the path.  It takes a clear vision of what you want and be able to work towards.  Every day you do something towards that end goal. Sooner or later you will achieve it;  that is for sure.   This level will show you all depths of moving any blockages, however, you are responsible for your life so with massive action you can find your path and stick to it.  Learning is a key factor to your own personal expansion and personal development is what will take you there.  You will face challenges of a new kind maybe never thought of and you will experience your own ahhaa's from everything you commit to doing.

The term  “the world is your oyster” means that you can achieve anything you wish in life or go anywhere because you have the opportunity or ability to do so.   Let's do it!!

After 3 months on this pathway it is intended you will have discovered:


 Be truly committed to making adjustments and step In... to Step Up... to Step Out,  One step at a time.
 

 Plan the goal to move forward with steps to achieve your outcome.  

                  

What Happens Next...

When does it Start??

Your Mindfulness Mastery journey begins when you're ready - choose your start date and let's embark on this 3-month transformation together!
 
Ready to transform? Join us now!
 
Limited spots are available, so don't wait.
Instant access is granted as soon as you sign up.
 
Let's start your journey today!
 

"Your Tribe of Trailblazers: Meet Your Fellow Achievers"

Are You Ready to Soar?
This group is for ambitious women poised for transformation. If you:
  • Feel a burning desire to expand your horizons
  • Know it's your time to rise and shine
  • Have a "can-do" attitude and a strong drive to achieve
  • Envision a bold future for yourself
Then you've found your tribe.
We're a community of inspiring, uplifting women supporting each other's unique journeys.
Together, we'll turn your vision into reality, one step at a time.
Is this YOU? Join us and let's climb that mountain together!

Nurturing Your Inner Champion: My Commitment to Your Success

I'm passionate about your success, however, the real power lies within you. Together, we'll uncover your hidden drive and ignite that inner fire. I'll be your cheerleader, motivator, and guide, pushing you to reach new heights.
When challenges arise, we'll dig deep, tapping into your core strength. If needed, I'll bring in expert allies to help unlock your full potential.
My goal? To see you stand triumphant atop your mountain, savouring the sweet taste of victory. This journey isn't just about progress—it's about transforming you into the champion you're meant to be.
Are you ready to go for Gold?

What role do I play in ensuring my own success?

Your Commitment is Your Key to Success...
There's no coercion here—this journey is for those truly ready to transform. Your success depends on your dedication and active participation.
Here's what you can expect:
  • Ongoing sessions tailored to your end goal
  • Practical tactics for empowered decision-making
  • Guidance to keep you laser-focused on your objectives
  • Accountability of your projects 
While you're free to chart your course, we aim to provide a proven path to success. Your commitment is crucial—we'll match your effort every step of the way.
Remember, joining is your choice. Once you're in, own your decision and give it your all. Are you ready to commit to your transformation?
Reminder its Your Journey, Your Pace
• Initial duration: 3 months
• Additional support beyond 3 months available for a fee, subject to prior arrangement.
• Focus on reaching your set goals, not time limits
• Progress through consistent action steps
• We work together until you achieve your desired outcome
• Your commitment: Stay aligned with your goal
• My promise: Guide you to success, however long it takes
Remember, real transformation takes time and effort. We're here to support you every step of the way, adapting as needed to ensure you reach your destination.
 

"Your Effort, Your Success:
Reaping the Rewards of Your Dedication": 

Unlock Your Full Potential: The Path to Gold
Imagine standing on the podium of your life, gold medal gleaming. That's not just a dream—it's your destination.
 
From day one, share your bold expectations with me.
I'll help you tailor your journey to match your ambitions.
Your success formula:
  • Complete every task with dedication
  • Go the extra mile—it's your secret weapon
  • Take decisive action—every single day
Your vision + unwavering determination
+ consistent action = Faster results
Remember, every step you take is a step closer to your goal. I'm here to give you a gentle push, keep you aligned, guide you, and celebrate with you.
Are you ready to put in the work and claim your gold?
Let's turn your expectations into extraordinary achievements!

Interested to be in the group == GO VIP!!

 When you are aiming to live a life of your highest dreams and desires, you do so with a capable outlook that anything you do is possible.  However, there is a part of you that is conditioned to limitations and this is what holds you back.  We are told to believe and you will achieve, (is a great attitude) and this is so true. When you are inspired to take steps in the right direction then anything you put your mind to is possible for you.  
 
When the decision is made and you are in alignment with that outcome of what you want to achieve, your soul lights up, things begin to happen in a magical way, you find your flow and even more things can happen to inspire you on this pathway.   Everything you need is already within you and what is needed is a little nudge to make adjustments along the way.  Your ready to take that Quantum leap of faith to do the thing that is calling you to do that "thing".
 
If anything in this message resonates with you, you may be a great match for where you are going and I would be delighted to have you join!  
 

K.E.Y. Knowledge Empowers You 

 

A Work to guide You  

This workbook is laid out for the 12 weeks, pending what is happening in your personal growth, so this will be the guide to follow through with.  Lots of content to challenge you and prompts for questions to ask different and wise questions that are to lead you forward.  the aim is to guide you to 
stretch so you can achieve more. !!

Month 6 onwards

 

Committed to Success  moving towards  'Master to Success Empowered'


This package is your best value package with included a 3 hour deep dive to find the essence of where you are in life as a good starting point.  From here we fine-tune all levels inclusive of 2 and 3 and bring them all together for you to bring your skills together and really plan your life forward.   It takes practice and commitment to stay on the path.  It takes a clear vision of what you want and be able to work towards.  Every day you do something towards that end goal. Sooner or later you will achieve it;  that is for sure.   This level will show you all depths of moving any blockages, however, you are responsible for your life so with massive action you can find your path and stick to it.  Learning is a key factor to your own personal expansion and personal development is what will take you there.  You will face challenges of a new kind maybe never thought of and you will experience your own ahhaa's from everything you commit to doing.

The term  “the world is your oyster” means that you can achieve anything you wish in life or go anywhere because you have the opportunity or ability to do so.   Let's do it!!

After 3 months on this pathway it is intended you will have discovered:


 Be truly committed to making adjustments and step In... to Step Up... to Step Out,  One step at a time.
 

 Plan the goal to move forward with steps to achieve your outcome.